WOD 5/10/2011

Posted by on May 9, 2011 in Fitness, WOD | 0 comments

20 Minute Technique/Progressions on Rings

5 Rounds for time of-

KB Swing 70/35 x 15

Box Jumps 30″/20″ x 15

10 Sledge Hammer Swings Each Side

15 Games Push Ups

100 Ft Prowler Push 135lbs

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