Saturday Group WOD and No Classes Monday!

Saturday we we will be starting class at 9am! There will be NO open gym. We will be participating in the WOD being put on by HQ to support the families of the 19 fallen Granite Mountain Hotshots. Sign Up and donate any amount you’d like to and show up ready to have a great Saturday! https://hotshots19.crossfit.com/

WOD – 6 Rounds
Squats x 30
Power Clean x 19 (135/95)
Strict Pull-Ups x 7
400m Run

BTW no classes Monday! Enjoy your family and the day!