The Open

Posted by on Mar 4, 2013 in Events, WOD | 0 comments

Just want to let you all know how the next 6 weeks will go down.  If you signed up for the open, or are wanting to come in from another box or from anywhere we will have one designated time per week to complete each wod.  Saturday mornings from 9-11 will be our designated time to come in and complete each wod.  What this also means is you may have to adjust your training schedule accordingly.  We will know what each workout will be each Wednesday.  For example that means you may need to take Fridays off in order to be fresh for Saturday.  Programming in the gym week to week will not work around these wods.

Last year was a blast watching everyone, no repping everyone and meeting a lot of new people along the way.  Eat well, and rest up and get ready for Saturday!

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