9/9/2015 WOD

Posted by on Sep 8, 2015 in WOD | 0 comments

Strength – 4 Supersets

A.) HSPU
Strict x ME
Kipping x ME

B.) Pull-Ups
Strict x ME
Kipping x ME

WOD – 12 Min AMRAP

400m Run

Burpees x 20

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