Strength – 15 Minutes
Heaviest Power Clean Double
*Drop n Go (NO TAP N GO)
WOD – 13 Min AMRAP
Double Unders x 50
Sit-Ups x 25
Power Clean x 10 (choose your own adventure)(don’t be stupid)
9/9/2014 WOD
Posted by Ronnie on Sep 8, 2014 in WOD | 0 comments
CrossFit Journal