9/9/2014 WOD

Posted by on Sep 8, 2014 in WOD | 0 comments

Strength – 15 Minutes

Heaviest Power Clean Double

*Drop n Go (NO TAP N GO)

WOD – 13 Min AMRAP

Double Unders x 50

Sit-Ups x 25

Power Clean x 10 (choose your own adventure)(don’t be stupid)

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