9/9/2011 WOD

Posted by on Sep 8, 2011 in WOD | 0 comments

Strength – Back Squat – 15 Min to find 3rm

WOD – 10 Min AMRAP
Deadlift x 3 (75% of 1RM)
Handstand Pushups x 6
Walking Lunges x 50′

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