Strength – Seated Strict Press
5 x 5
WOD – 5 Rounds
Box Jumps x 12
HSPU x 12
Toes to Bar x 12
9/8/2016 WOD
Posted by Ronnie on Sep 7, 2016 in WOD | 0 comments
Posted by Ronnie on Sep 7, 2016 in WOD | 0 comments
Strength – Seated Strict Press
5 x 5
WOD – 5 Rounds
Box Jumps x 12
HSPU x 12
Toes to Bar x 12
CrossFit Journal