Strength – Seated Strict Press
5 x 5
WOD – 5 Rounds
Box Jumps x 12
HSPU x 12
Toes to Bar x 12
9/8/2016 WOD
Posted by Ronnie on Sep 7, 2016 in WOD | 0 comments
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Posted by Ronnie on Sep 7, 2016 in WOD | 0 comments
Strength – Seated Strict Press
5 x 5
WOD – 5 Rounds
Box Jumps x 12
HSPU x 12
Toes to Bar x 12
Designed by Elegant WordPress Themes | Powered by WordPress