9/8/2015 WOD

Posted by on Sep 7, 2015 in WOD | 0 comments

Strength – Front Squat


WOD – 15 Min AMRAP

KB Complex – Take your time on these and execute properly step by step
Russian Swing, KB Clean and Press, KB Snatch x 3 (each side)

Double Unders x 30

Sit-Ups x 25

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