9/8/2014 WOD

Posted by on Sep 7, 2014 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 6

B.) Strict Ring Rows x 12

*rest two minutes

WOD – 4 Rounds

Russian KB Swing x 15

300m RUN

HSPU x 15

*15 Min Time Cap

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