Strength – Bench Press – 15min to find 3rm
WOD – 15 Min AMRAP
Run to Wyandotte and back
Wall Balls x 12
Pushups x 12
9/7/2011 WOD
Posted by Ronnie on Sep 6, 2011 in WOD | 0 comments
Posted by Ronnie on Sep 6, 2011 in WOD | 0 comments
Strength – Bench Press – 15min to find 3rm
WOD – 15 Min AMRAP
Run to Wyandotte and back
Wall Balls x 12
Pushups x 12
CrossFit Journal