9/5/2013 WOD

Posted by on Sep 4, 2013 in WOD | 0 comments

3 Round “Eva”
800m Run
KB Swings x 30 (70/53)
Pull-Ups x 30

or

“Badger” 3 Rounds
Squat Clean x 30 (95/65)
Pull-Ups x 30
800m Run

Take your pick!

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