Strength – Ring Rows
WOD – 4 Rounds
Double Unders x 40 (if you break you have to do 5 Burpees)
Pushups x 20
Box Jumps x 20 (24/20)
9/5/2012 WOD
Posted by Ronnie on Sep 4, 2012 in WOD | 0 comments
Posted by Ronnie on Sep 4, 2012 in WOD | 0 comments
Strength – Ring Rows
WOD – 4 Rounds
Double Unders x 40 (if you break you have to do 5 Burpees)
Pushups x 20
Box Jumps x 20 (24/20)
CrossFit Journal