9/4/2015 WOD

Posted by on Sep 3, 2015 in WOD | 0 comments

Strength – 20ish Mins

Push Press x 2

Jerk x 1

*when you fail at Push Press focus on Jerk Singles*

WOD – 15 Min AMRAP

Strict Pull-Ups x 5

Games Push-Ups x 10

KB Swings x 15

Leave a Reply

Your email address will not be published. Required fields are marked *