Strenf – Hang Snatch
WOD – “JACKIE”
Row x 1000m
Thrusters x 50
Pullups x 30
9/4/2012 WOD
Posted by Ronnie on Sep 3, 2012 in WOD | 0 comments
Posted by Ronnie on Sep 3, 2012 in WOD | 0 comments
Strenf – Hang Snatch
WOD – “JACKIE”
Row x 1000m
Thrusters x 50
Pullups x 30
CrossFit Journal