Sled City – Quadzilla Sled Drags x 4
Then…
4 Rounds
Calorie Row x 20/15 or AirDyne x 25/20
Power Cleans x 10 (135/95)
Sit-Ups x 20
9/3/2015 WOD
Posted by Ronnie on Sep 2, 2015 in WOD | 0 comments
Posted by Ronnie on Sep 2, 2015 in WOD | 0 comments
Sled City – Quadzilla Sled Drags x 4
Then…
4 Rounds
Calorie Row x 20/15 or AirDyne x 25/20
Power Cleans x 10 (135/95)
Sit-Ups x 20
CrossFit Journal