9/3/2015 WOD

Posted by on Sep 2, 2015 in WOD | 0 comments

Sled City – Quadzilla Sled Drags x 4

Then…

4 Rounds

Calorie Row x 20/15 or AirDyne x 25/20

Power Cleans x 10 (135/95)

Sit-Ups x 20

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