9/3/2014 WOD

Posted by on Sep 2, 2014 in WOD | 0 comments

Strength – Pressing (off the rack)

Strict Press – 3 x 3

then

Jerk – 3 x 1

WOD – 4 Rounds

Calorie Row x 15

Push-Ups x 20

KB Swing x 25 (53/35)

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