Strength – Pressing (off the rack)
Strict Press – 3 x 3
then
Jerk – 3 x 1
WOD – 4 Rounds
Calorie Row x 15
Push-Ups x 20
KB Swing x 25 (53/35)
9/3/2014 WOD
Posted by Ronnie on Sep 2, 2014 in WOD | 0 comments
Posted by Ronnie on Sep 2, 2014 in WOD | 0 comments
Strength – Pressing (off the rack)
Strict Press – 3 x 3
then
Jerk – 3 x 1
WOD – 4 Rounds
Calorie Row x 15
Push-Ups x 20
KB Swing x 25 (53/35)
CrossFit Journal