9/3/2013 WOD

Posted by on Sep 2, 2013 in WOD | 0 comments

Strength – *15 Mins to work up to:
Clean + Front Squat + Jerk

WOD – For Time
Wall Balls x 75
Pull-Ups x 25
800m Run

Leave a Reply

Your email address will not be published. Required fields are marked *