9/30/2016 WOD

WOD 1 – “Grace”

30 Power Clean & Jerks

Rest 3 Mins

WOD 2 – “Fun”

30 Burpees

Rest 2 Mins

WOD 3 – 3 Rounds

Double Unders x 30

Wall Walks x 4 (nose and toes)

Strict Pull-Ups x 10