WOD 1 – “Grace”
30 Power Clean & Jerks
Rest 3 Mins
WOD 2 – “Fun”
30 Burpees
Rest 2 Mins
WOD 3 – 3 Rounds
Double Unders x 30
Wall Walks x 4 (nose and toes)
Strict Pull-Ups x 10
Posted by Ronnie on Sep 29, 2016 in WOD | 0 comments
WOD 1 – “Grace”
30 Power Clean & Jerks
Rest 3 Mins
WOD 2 – “Fun”
30 Burpees
Rest 2 Mins
WOD 3 – 3 Rounds
Double Unders x 30
Wall Walks x 4 (nose and toes)
Strict Pull-Ups x 10