9/30/2016 WOD

Posted by on Sep 29, 2016 in WOD | 0 comments

WOD 1 – “Grace”

30 Power Clean & Jerks

Rest 3 Mins

WOD 2 – “Fun”

30 Burpees

Rest 2 Mins

WOD 3 – 3 Rounds

Double Unders x 30

Wall Walks x 4 (nose and toes)

Strict Pull-Ups x 10

Leave a Reply

Your email address will not be published. Required fields are marked *