9/30/2015 WOD

Posted by on Sep 29, 2015 in WOD | 0 comments

Strength – Snatch Balance + OH Squat

5 Sets
Snatch Balance x 2
+
OH Squat x 2

WOD – 4 Rounds

KB Snatch x 7

KB OH Back Step Lunge x 5
*complete reps on Right then Left then move on to DU’s*

____________________________

Double Unders x 40

Leave a Reply

Your email address will not be published. Required fields are marked *