Strength – 4 Sets
A.) Bench Press x 5
B.) Bent Over Rows x 8-10
WOD – 4 Rounds
Row/Airdyne x 15/20 Cals
Burpees x 20
9/30/2014 WOD
Posted by Ronnie on Sep 29, 2014 in WOD | 0 comments
Posted by Ronnie on Sep 29, 2014 in WOD | 0 comments
Strength – 4 Sets
A.) Bench Press x 5
B.) Bent Over Rows x 8-10
WOD – 4 Rounds
Row/Airdyne x 15/20 Cals
Burpees x 20
CrossFit Journal