9/30/2014 WOD

Posted by on Sep 29, 2014 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 5

B.) Bent Over Rows x 8-10

WOD – 4  Rounds

Row/Airdyne x 15/20 Cals

Burpees x 20

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *