Strength – Back Squat
1 x 20 @ 65-75%
WOD –
Starter – 500m Row
(Done Once at the beginning)
21-15-9
Wall Balls
KB Snatch
9/29/2016 WOD
Posted by Ronnie on Sep 29, 2016 in WOD | 0 comments
Posted by Ronnie on Sep 29, 2016 in WOD | 0 comments
Strength – Back Squat
1 x 20 @ 65-75%
WOD –
Starter – 500m Row
(Done Once at the beginning)
21-15-9
Wall Balls
KB Snatch
CrossFit Journal