Strength – EMOTM x 5 Rounds
A.) Hang Snatch x 1
B.) Low Hang Snatch x 1
EMOTM x 5 Rounds
Snatch
WOD – For Fun
Starter – 1200m Run (Grand)
3 Rounds
OH Squat x 10 (95/65)
Pull-Ups x 15
Posted by Ronnie on Sep 28, 2014 in WOD | 0 comments
Strength – EMOTM x 5 Rounds
A.) Hang Snatch x 1
B.) Low Hang Snatch x 1
EMOTM x 5 Rounds
Snatch
WOD – For Fun
Starter – 1200m Run (Grand)
3 Rounds
OH Squat x 10 (95/65)
Pull-Ups x 15