9/29/2014 WOD

Posted by on Sep 28, 2014 in WOD | 0 comments

Strength – EMOTM x 5 Rounds

A.) Hang Snatch x 1

B.) Low Hang Snatch x 1

EMOTM x 5 Rounds

Snatch

WOD – For Fun

Starter – 1200m Run (Grand)

3 Rounds

OH Squat x 10 (95/65)

Pull-Ups x 15

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