9/28/2016 WOD

Posted by on Sep 27, 2016 in WOD | 0 comments

Strength – 5 Supersets

A.) Bench Press x 10/8/6/4/2
B.) 1-Arm Rows x 15

WOD – 4 Rounds

300m Run

Pull-Ups x 12

Hollow Rocks x 20

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