Strength – 5 Supersets
A.) Bench Press x 10/8/6/4/2
B.) 1-Arm Rows x 15
WOD – 4 Rounds
300m Run
Pull-Ups x 12
Hollow Rocks x 20
9/28/2016 WOD
Posted by Ronnie on Sep 27, 2016 in WOD | 0 comments
Posted by Ronnie on Sep 27, 2016 in WOD | 0 comments
Strength – 5 Supersets
A.) Bench Press x 10/8/6/4/2
B.) 1-Arm Rows x 15
WOD – 4 Rounds
300m Run
Pull-Ups x 12
Hollow Rocks x 20
CrossFit Journal