“Deck of Cards”
Hearts – KB Snatch Left Arm
Diamonds – KB Snatch Right Arm
Clubs – Ring Dips/Pushups
Spades – Double Unders x3
9/28/2012 WOD
Posted by Ronnie on Sep 27, 2012 in WOD | 0 comments
Posted by Ronnie on Sep 27, 2012 in WOD | 0 comments
“Deck of Cards”
Hearts – KB Snatch Left Arm
Diamonds – KB Snatch Right Arm
Clubs – Ring Dips/Pushups
Spades – Double Unders x3
CrossFit Journal