Strength – Front Squat 3 x 5
WOD – 3 Rounds – 1 Minute max reps at each spot with 1 Minute rest at the end
Wall Balls
Knees to elbows
Box Jumps
Keep track of total reps and post to comments or FB!!!!
Posted by Ronnie on Sep 26, 2011 in WOD | 0 comments
Strength – Front Squat 3 x 5
WOD – 3 Rounds – 1 Minute max reps at each spot with 1 Minute rest at the end
Wall Balls
Knees to elbows
Box Jumps
Keep track of total reps and post to comments or FB!!!!