Strength – Front Squat 3 x 5
WOD – 3 Rounds – 1 Minute max reps at each spot with 1 Minute rest at the end
Wall Balls
Knees to elbows
Box Jumps
Keep track of total reps and post to comments or FB!!!!
9/27/2011 WOD
Posted by Ronnie on Sep 26, 2011 in WOD | 0 comments
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