9/26/2016 WOD

Posted by on Sep 25, 2016 in WOD | 0 comments

Strength – 15ish Minutes to work up to heaviest set

3 Position Snatch (High Hang, Hang, Full)

WOD – 4 Rounds

OH Squat x 9 (95/65)

Push-Ups x 15

Double Unders x 21

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