9/26/2014 WOD

Posted by on Sep 26, 2014 in WOD | 0 comments

Strength – Alternating Minutes

A.) Hang Power Clean x 5

B.) Ring Dips x 12 (Strict)

*pick a starting weight and go up 10# each set*

WOD – 10 Min AMRAP

Strict Pull-Ups x 5

KB Snatch x 7 (each)

Double Unders x 35 (unbroken)

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