9/26/2011 WOD

Posted by on Sep 25, 2011 in WOD | 0 comments

Strength – 1RM Bench Press – 3 attempts, starting at your previous 3RM weight for your first attempt.

WOD –
200m Run
KB Snatch x 15(each side)
Side to Side Pushups x 15 (each side)
200m Run
KB Snatch x 12
Side to Side Pushups x 12
200m Run
KB Snatch x 9
Side to Side Pushups x 9

Leave a Reply

Your email address will not be published. Required fields are marked *