Strength – Front Squat/Back Squat Medley
4 Sets – 3 reps/3 reps
WOD – 21-15-9
Toes to Bar
HSPU
Box Jumps
9/25/2014 WOD
Posted by Ronnie on Sep 24, 2014 in WOD | 0 comments
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Posted by Ronnie on Sep 24, 2014 in WOD | 0 comments
Strength – Front Squat/Back Squat Medley
4 Sets – 3 reps/3 reps
WOD – 21-15-9
Toes to Bar
HSPU
Box Jumps
Designed by Elegant WordPress Themes | Powered by WordPress