9/24/2014

Posted by on Sep 23, 2014 in WOD | 0 comments

Bring Tall Socks

Partner WOD – 4 Rounds each – One Partner works, one has a coke and a smile

1.) 300m Run

2.) Rope Climbs x 3

3.) Burpees x 15

4.) Prowler Pass x 4

*must complete all 4 Rounds each at one station before you can move on to the next*

 

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