9/24/2013 WOD

Posted by on Sep 23, 2013 in WOD | 0 comments

Strength – 15 Minutes of work
A.) Power Clean x 2
B.) Push Press x 2

WOD – 5 Rounds
Deadlift x 5 (225/155)
Box Jump x 7
Knees to Elbows x 9

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