9/24/2012 WOD

Posted by on Sep 23, 2012 in WOD | 0 comments

Strength – Barbell Complex – 5 Rounds

a.) Snatch Grip Deadlift x 4

b.) Hang Power Snatch x 3

*Rest 2 Min after each round*

WOD – 6 Min AMRAP

OH Squat x 5 (135/95)

Strict Chinups x 7

 

 

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