9-7-5
Power Snatch (135/85)
Muscle Ups (Pull-Ups 15-12-9)
Rest 3 mins
9-7-5
Power Clean (185/135)
Knees to Elbows x2
Rest 3 Mins
900m Run
Double Unders x 90
9/23/2016 WOD
Posted by Ronnie on Sep 22, 2016 in WOD | 0 comments
Posted by Ronnie on Sep 22, 2016 in WOD | 0 comments
9-7-5
Power Snatch (135/85)
Muscle Ups (Pull-Ups 15-12-9)
Rest 3 mins
9-7-5
Power Clean (185/135)
Knees to Elbows x2
Rest 3 Mins
900m Run
Double Unders x 90
CrossFit Journal