9/23/2016 WOD

Posted by on Sep 22, 2016 in WOD | 0 comments

9-7-5
Power Snatch (135/85)
Muscle Ups (Pull-Ups 15-12-9)

Rest 3 mins

9-7-5
Power Clean (185/135)
Knees to Elbows x2

Rest 3 Mins

900m Run
Double Unders x 90

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