Strength – Power Clean – 15 Mins
Power Clean x 2
Hang Power Clean x 1
WOD – 3 Rounds
Deadlift x 10 (225/155)
Box Jumps x 15
400m Run
9/23/2015 WOD
Posted by Ronnie on Sep 22, 2015 in WOD | 0 comments
Posted by Ronnie on Sep 22, 2015 in WOD | 0 comments
Strength – Power Clean – 15 Mins
Power Clean x 2
Hang Power Clean x 1
WOD – 3 Rounds
Deadlift x 10 (225/155)
Box Jumps x 15
400m Run
CrossFit Journal