9/23/2014 WOD

Posted by on Sep 22, 2014 in WOD | 0 comments

Strength – Clean & Jerk

EMOTM x 10 Rounds

Mins 0-4 – 2 Cleans + 1 Jerk

mins 5-9 – Clean & Jerk x 1

WOD – 10 Min AMRAP

1 Arm KB Push Press x 10 (Each Side)

Sit-Ups x 20

Double Unders x 40

 

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