9/23/2013 WOD

Posted by on Sep 22, 2013 in WOD | 0 comments

15 Minutes of Work
Skill 1 – Snatch Work – Hang Snatch + Low Hang Snatch + OH Squat
“OR”
Skill 2 – Hang Power Snatch x 2 + OH Squat x 2

WOD – 4 Rounds
Russian KB Swing x 20
Strict Chest to Bar Chin-Ups x 8
200m Sprint

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