Strength – Push Press – 15ish Minutes
3 RM
WOD – 4 Rounds
Calorie Row x (15/12)
*Airdyne x (20/16)
Deadlift x 12 (185/135)
1-Arm KB Push Press x 9 (each side)
9/22/2016 WOD
Posted by Ronnie on Sep 21, 2016 in WOD | 0 comments
Posted by Ronnie on Sep 21, 2016 in WOD | 0 comments
Strength – Push Press – 15ish Minutes
3 RM
WOD – 4 Rounds
Calorie Row x (15/12)
*Airdyne x (20/16)
Deadlift x 12 (185/135)
1-Arm KB Push Press x 9 (each side)
CrossFit Journal