9/22/2016 WOD

Posted by on Sep 21, 2016 in WOD | 0 comments

Strength – Push Press – 15ish Minutes
3 RM

WOD – 4 Rounds

Calorie Row x (15/12)
*Airdyne x (20/16)
Deadlift x 12 (185/135)

1-Arm KB Push Press x 9 (each side)

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