9/22/2015 WOD

Posted by on Sep 21, 2015 in WOD | 0 comments

Strength – Power Snatch – 15ish Mins

Power Snatch x 2

Hang Power Snatch x 1

WOD – 12 Min AMRAP

KB Complex –
Russian Swing x 10
KB Snatch x 5 (each side)
Turkish Get-Up x 1 (each side)

Double Unders x 30

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