Strength – Power Snatch – 15ish Mins
Power Snatch x 2
Hang Power Snatch x 1
WOD – 12 Min AMRAP
KB Complex –
Russian Swing x 10
KB Snatch x 5 (each side)
Turkish Get-Up x 1 (each side)
Double Unders x 30
Posted by Ronnie on Sep 21, 2015 in WOD | 0 comments
Strength – Power Snatch – 15ish Mins
Power Snatch x 2
Hang Power Snatch x 1
WOD – 12 Min AMRAP
KB Complex –
Russian Swing x 10
KB Snatch x 5 (each side)
Turkish Get-Up x 1 (each side)
Double Unders x 30