9/22/2014 WOD

Posted by on Sep 21, 2014 in WOD | 0 comments

Strength/Skill – Snatch

EMOTM x 10 rounds

Mins 0-4 – 2 reps

Mins 5-9 – 1 rep

WOD –

Row x 1000m

Russian KB Swings x 50

Pull-Ups x 30

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