Strength/Skill – Snatch
EMOTM x 10 rounds
Mins 0-4 – 2 reps
Mins 5-9 – 1 rep
WOD –
Row x 1000m
Russian KB Swings x 50
Pull-Ups x 30
Posted by Ronnie on Sep 21, 2014 in WOD | 0 comments
Strength/Skill – Snatch
EMOTM x 10 rounds
Mins 0-4 – 2 reps
Mins 5-9 – 1 rep
WOD –
Row x 1000m
Russian KB Swings x 50
Pull-Ups x 30