Skill – 3 x 3 Turkish Get Up (3 each side)
WOD 15min AMRAP
Hang Power Cleans x 6
Burpees x 9
Toes Through Rings x 12
Posted by Ronnie on Sep 21, 2011 in WOD | 0 comments
Skill – 3 x 3 Turkish Get Up (3 each side)
WOD 15min AMRAP
Hang Power Cleans x 6
Burpees x 9
Toes Through Rings x 12