9/2/2014 WOD

Posted by on Sep 1, 2014 in WOD | 0 comments

Strength – Back Squat

1 x 3 @ 65%

1 x 3 @ 70%

1 x 3 @ 75%

1 x 1 @ 80%

1 x 1 @ 85%

1 x 1 @ 90%

WOD – 9 Min AMRAP

Hang Power Clean x 10 (135/95)

Sit-Ups x 20

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