Strength – Back Squat
1 x 3 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%
1 x 1 @ 80%
1 x 1 @ 85%
1 x 1 @ 90%
WOD – 9 Min AMRAP
Hang Power Clean x 10 (135/95)
Sit-Ups x 20
Posted by Ronnie on Sep 1, 2014 in WOD | 0 comments
Strength – Back Squat
1 x 3 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%
1 x 1 @ 80%
1 x 1 @ 85%
1 x 1 @ 90%
WOD – 9 Min AMRAP
Hang Power Clean x 10 (135/95)
Sit-Ups x 20