9/2/2011 WOD

Posted by on Sep 1, 2011 in WOD | 0 comments

If you are doing 31 Heroes Saturday this would be a wise one to sitout!
Chipper –
50 Box Jumps
10 Deadlifts
50 Situps
20 Pullups
50 Double Unders
10 Deadlifts
50 Burpees
20 Pullups
50 Wall Balls
800m Run

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