If you are doing 31 Heroes Saturday this would be a wise one to sitout!
Chipper –
50 Box Jumps
10 Deadlifts
50 Situps
20 Pullups
50 Double Unders
10 Deadlifts
50 Burpees
20 Pullups
50 Wall Balls
800m Run
Posted by Ronnie on Sep 1, 2011 in WOD | 0 comments
If you are doing 31 Heroes Saturday this would be a wise one to sitout!
Chipper –
50 Box Jumps
10 Deadlifts
50 Situps
20 Pullups
50 Double Unders
10 Deadlifts
50 Burpees
20 Pullups
50 Wall Balls
800m Run