Strength – Back Squat
2 x 15 @ 60-65%
WOD – 5×3 Min AMRAP’s – 1 Min Rest
Ring Dips x 7
KB Swing x 9
Double Unders x 25
Posted by Ronnie on Sep 20, 2016 in WOD | 0 comments
Strength – Back Squat
2 x 15 @ 60-65%
WOD – 5×3 Min AMRAP’s – 1 Min Rest
Ring Dips x 7
KB Swing x 9
Double Unders x 25