9/21/2012 WOD

Posted by on Sep 20, 2012 in WOD | 0 comments

“Nasty Nate’s Bachelor Party”

Squat Clean x 30

200m Run

Pullups x 30

Double Unders x 75

Slapping Pushups x 30

200m Run

OH Walking Lunges x 30 Steps

Double Unders x 75

AB Mat situps x 100

 

Leave a Reply

Your email address will not be published. Required fields are marked *