9/20/2016 WOD

Posted by on Sep 19, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Weighted Pull-Ups x 6
B.) Weighted Sit-Ups x 20

WOD – 3 Rounds

Burpees x 18

Box Jumps x 15

Toes to Bar x 12

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