Strength – 4 Sets
A.) Weighted Pull-Ups x 6
B.) Weighted Sit-Ups x 20
WOD – 3 Rounds
Burpees x 18
Box Jumps x 15
Toes to Bar x 12
9/20/2016 WOD
Posted by Ronnie on Sep 19, 2016 in WOD | 0 comments
Posted by Ronnie on Sep 19, 2016 in WOD | 0 comments
Strength – 4 Sets
A.) Weighted Pull-Ups x 6
B.) Weighted Sit-Ups x 20
WOD – 3 Rounds
Burpees x 18
Box Jumps x 15
Toes to Bar x 12
CrossFit Journal