Strenf/Skill – Split Jerk
WOD – 4 x 400m Row
After each row complete:
Box Jumps x 10
KB Snatch x 10 each side
*Time each round for a grand total*
9/20/2012WOD
Posted by Ronnie on Sep 19, 2012 in WOD | 0 comments
Posted by Ronnie on Sep 19, 2012 in WOD | 0 comments
Strenf/Skill – Split Jerk
WOD – 4 x 400m Row
After each row complete:
Box Jumps x 10
KB Snatch x 10 each side
*Time each round for a grand total*
CrossFit Journal