Strength – 3 Rounds of Max Reps strict weighted Pullups. Pick 1 weight and use it every round. Post total reps to facebook or comments.
WOD – 3 Rounds
50 Double Unders
40 Situps
30 Pushups
20 KB Swings
10 KB Halo (10 each way)
Posted by Ronnie on Sep 19, 2011 in WOD | 0 comments
Strength – 3 Rounds of Max Reps strict weighted Pullups. Pick 1 weight and use it every round. Post total reps to facebook or comments.
WOD – 3 Rounds
50 Double Unders
40 Situps
30 Pushups
20 KB Swings
10 KB Halo (10 each way)