9/20/2011 WOD

Strength – 3 Rounds of Max Reps strict weighted Pullups. Pick 1 weight and use it every round. Post total reps to facebook or comments.

WOD – 3 Rounds
50 Double Unders
40 Situps
30 Pushups
20 KB Swings
10 KB Halo (10 each way)