9/20/2011 WOD

Posted by on Sep 19, 2011 in WOD | 0 comments

Strength – 3 Rounds of Max Reps strict weighted Pullups. Pick 1 weight and use it every round. Post total reps to facebook or comments.

WOD – 3 Rounds
50 Double Unders
40 Situps
30 Pushups
20 KB Swings
10 KB Halo (10 each way)

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