Strenf – Back Squat
2 x 6
2 x 3
WOD – 3 Rounds
500m Run
Wall Balls x 20
9/19/2012 WOD
Posted by Ronnie on Sep 18, 2012 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Sep 18, 2012 in WOD | 0 comments
Strenf – Back Squat
2 x 6
2 x 3
WOD – 3 Rounds
500m Run
Wall Balls x 20
Designed by Elegant WordPress Themes | Powered by WordPress