Strength – Push Press
4 x 5 @ 80%
WOD – 15 Min AMRAP
Strict Chest to Bar Chin-Ups x 5
HSPU x 10
Double Unders x 40
9/18/2015 WOD
Posted by Ronnie on Sep 17, 2015 in WOD | 0 comments
Posted by Ronnie on Sep 17, 2015 in WOD | 0 comments
Strength – Push Press
4 x 5 @ 80%
WOD – 15 Min AMRAP
Strict Chest to Bar Chin-Ups x 5
HSPU x 10
Double Unders x 40
CrossFit Journal