Strength – Back Squat
WOD – 21-15-9
KB Snatch (each side)
Hollow Rocks
Burpees
9/18/2014 WOD
Posted by Ronnie on Sep 17, 2014 in WOD | 0 comments
Posted by Ronnie on Sep 17, 2014 in WOD | 0 comments
Strength – Back Squat
WOD – 21-15-9
KB Snatch (each side)
Hollow Rocks
Burpees
CrossFit Journal