Strength – Back Squat
WOD – 21-15-9
KB Snatch (each side)
Hollow Rocks
Burpees
9/18/2014 WOD
Posted by Ronnie on Sep 17, 2014 in WOD | 0 comments
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Posted by Ronnie on Sep 17, 2014 in WOD | 0 comments
Strength – Back Squat
WOD – 21-15-9
KB Snatch (each side)
Hollow Rocks
Burpees
Designed by Elegant WordPress Themes | Powered by WordPress